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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about the ideal amount of workouts to get in during the week, cardio before or after your workout, best resources to improve form, etc. 

Time Stamps:
(0:00) - Intro
(2:00) - Josh's Quote: “If you want average results, continue giving average effort. If you want your best results. Give it your best effort. It all comes down to one simple question “how bad do you want it?”
(7:20) - Kyle's Quote: ”You don’t need more time, you need more focus”
(8:40) - Additional Thoughts
(14:13) Client shoutout: Laura M
(19:20) Question 1: How does calories in vs. calories out work? If I eat 3000 calories but burn 4000 calories on my fitness tracker, shouldn't I be losing weight?
(31:30) Question 2: Are some calories better than others?
Thanks for listening! We genuinely appreciate every single one of you listening.
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