In this episode of The General Muscle Podcast, Lawrence sits down with Sandra Sancic, NBA Bikini Pro, to unpack her journey in the sport and the work behind her standout stage presence. Sandra reflects on how long she’s been training, what first drew her to bodybuilding, and the key principles that shape her training approach. They discuss the toughest moments of contest prep, the realities of the post-show phase, and what helped her navigate that transition successfully. The conversation also turns to coaching, exploring what commonly holds women back from building muscle and how Sandra helps clients train harder and with more intent in the gym.

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