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#225 Catherine O'Keefe chats all things Perimenopause & Menopause
In this episode of the Shane Walsh Podcast I chat with Menopause expert Catherine O'Keefe.
@wellnesswarrior.ie
www.wellnesswarrior.ie - Menopause Seminar tickets 21st May 2022 in Cork
Perimenopause v Menopause
HRT
Having support
Her top tips for stress
Multitasking is not your friend
Alcohol - to drink or not to drink?
Magnesium is natures spark plug
Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
Online coaching
www.shanewalshfitness.com/onlinecoaching
View all episodes
By Shane Walsh
4.8
1111 ratings
In this episode of the Shane Walsh Podcast I chat with Menopause expert Catherine O'Keefe.
@wellnesswarrior.ie
www.wellnesswarrior.ie - Menopause Seminar tickets 21st May 2022 in Cork
Perimenopause v Menopause
HRT
Having support
Her top tips for stress
Multitasking is not your friend
Alcohol - to drink or not to drink?
Magnesium is natures spark plug
Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
Online coaching
www.shanewalshfitness.com/onlinecoaching
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