There are so many tips surrounding the topic of intermittent fasting that I consider it my job to simplify the overall dogma as much as humanly possible. My goal for today's show is to teach how the body works and when it is most important to feed it based on bioenergetic needs. I believe by the end of the show you will understand intuitively when you should be eating and how much, as well as when not to be consuming the largest amount of food during your day. For this big quick intermittent fasting tip tune in to today's #CabralConcept 2253 for all the details – Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2253

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