A listener asked me about exercise during pregnancy being safe for people who have hypothalamic amenorrhea. It's a great question (more resources below) but in the end I have a slightly different take than some may expect.

I do NOT mean to be tough about this, I am trying to be firm but kind in order for my sisters out there to do what is best by their own bodies.

Pregnancy and Exercise: What's safe?: https://youtu.be/y6WTO7sz-F4?si=_7HK8nY6suBDuKVl

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

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