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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how cheat days are ruining your progress, how to do cardio with a knee injury & so much more. 
Time Stamps:
(0:00) - Intro
(0:28) - Kyle's Quote: ”Strive for progression, not perfection” 
(3:40) - Josh's Quote: ”You don’t luck your way into change, you have to work for it.” 
(7:21) - Additional Thoughts
(15:10) Client shoutout: Kofi
(20:28) Question 1: How do you feel about cheat days? 
(28:38) Question 2: What are your best tips for doing cardio with a knee injury?
(33:08)  What do you do with friends that want help in fitness but don’t want to listen? 

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/