The captain is in the house! Yes Sam "Tiberious" Kirk joins Evil Becky Phred and AFB and shares insight into Mt Biking racing and a short but action packed Elite Ultra Running life. Sam is so much fun, and recounts stories of his 7th place JFK finish. He also lets us into his head as he prepares his bid to grab a Golden ticket at the upcoming Black Canyon 100K next week!  With his PMA, mustache and graduate level advice received from the Cultra Crew, our money is on him!

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Black Canyon 100k

Outro music by Nick Byram

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