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226 — Why Life Feels Out of Control (and 5 Steps to Take Charge)
How much control do you have over your life? Do you think life happens to you? Or do you believe you have the power to shape it?
On this episode of Mentally Stronger, we’re exploring the psychology of control, also known as "locus of control." Your belief about who or what is in control of your life has a huge impact on your mental strength.
Understanding it can help you make better decisions, respond to challenges, and find more balance.
Some of the things I share are:
Mentally Strong App
Put this episode into action on the Mentally Strong app.
Try this for free - episode 226 exercise.
Subscribe to the Mentally Strong app to unlock all the features.
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Amy Morin
4.8
354354 ratings
How much control do you have over your life? Do you think life happens to you? Or do you believe you have the power to shape it?
On this episode of Mentally Stronger, we’re exploring the psychology of control, also known as "locus of control." Your belief about who or what is in control of your life has a huge impact on your mental strength.
Understanding it can help you make better decisions, respond to challenges, and find more balance.
Some of the things I share are:
Mentally Strong App
Put this episode into action on the Mentally Strong app.
Try this for free - episode 226 exercise.
Subscribe to the Mentally Strong app to unlock all the features.
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Learn more about your ad choices. Visit megaphone.fm/adchoices
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