This episode of the podcast is Coaches Corner Vol. 27.

We chat about:

How to lose weight if you don't like exercise? Does exercising make you gain weight? Where to start if coming away from slimming clubs? How not to let the scales be the only metric of progress

Should you start dieting before Christmas?

Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/

coaching - www.shanewalshfitness.com/onlinecoaching

@jayne_realnutrition

@shanewalshfitness