Are you a busy parent trying to sneak nutrients into your kids' meals? Or a health-conscious individual looking for an easy way to get more out of your diet? Join me and my guest, James Barry, founder of Pluck, to learn more about how busy families or individuals can make healthy eating more convenient without sacrificing nutrition or flavor.

Turn any dish into a superfood by swapping your salt-and-pepper for our flavorful blend of organic spices, herbs, and nutrient-packed grass-fed beef organ meats! 👉 https://eatpluck.com/?ref=JANEHOGAN

In this episode you'll learn:

⏰ 00:00 - Introduction

⏰ 02:18 - From celebrity chef to mission-driven cooking

⏰ 09:39 - The birth of Pluck: solving the organ meat problem

⏰ 18:15 - Why New Zealand? The sourcing story

⏰ 25:35 - How our bodies were designed to communicate nutritional needs

⏰ 30:02 - Three practical steps for mindful eating

⏰ 44:05 - How to use Pluck and the umami effect

⏰ 55:22 - The ONE thing you can do to activate self-healing

Check out James Barry's Bio:

James Barry's 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked and Dr. Alejandro Junger's book, Clean 7. He authored the cookbook The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral.

James Barry's gift and link:

Pluck is a one-of-a-kind organ-based seasoning that makes eating nutrient-dense foods easy and delicious. It's made from 100% grass-fed, grass-finished beef organs—like liver, heart, kidney, spleen, and pancreas—blended with organic herbs and spices. The best part? It doesn't taste like organ meat. You just sprinkle it on your food—like salt or pepper—and instantly boost the flavor and nutrition of any meal. It's perfect for busy parents, health enthusiasts, or anyone looking to eat better without overhauling their diet. Find Pluck Superfood Seasoning here: https://eatpluck.com/?ref=JANEHOGAN

Connect with James Barry:

Website: https://eatpluck.com

Instagram: https://www.instagram.com/eatpluck/

Instagram: https://www.instagram.com/chefjamesbarry/

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/