"Change is the state of normal disruption." Episode Summary: In today's episode of SoulTalk recognized expert in professional and personal reinvention Adam Markel join us and teaches step by step guidelines on how to build resilience. Listen and learn how to maintain gratitude through turbulent times.

In This Episode You Will Learn:

• What it means to be change-proof.
• How to navigate moments of uncertainty.
• How to build resilience.
• A powerful morning routine for champions.
• Importance of incorporating prayers into your morning routine.
• The importance of trusting your instincts.

Some Questions I Ask:

• What do you do when an unexpected change happens?
• What are some of the simple practices people can begin doing to build resilience?
• How do we stop resisting?
• What does prayer mean to you?
• How much of our life are we and control of, and how do we use that to instigate the change?
• What are your three keys of wisdom to pass on?