The Cultra Crew hangs out with the "undisputed" 2018 Boston Marathon Champion Des Linden and discusses her first Memoir CHOOSING TO RUN which has some of the best blow by blow race descriptions ever. Des tells us what its like to set up a race plan, but be nimble enough to switch gears and really give it everyhthing you have, but then the Crew kicks in and porta potty humor prevails. We actually learn the secret hand signals that Elite Marathon Runners use to communicate during races!

Des will be making her transition into trail running, and we look forward to seeing her in a mile, mile and a half.

Buy her book, because it is excellent and AFB will likely not be letting go of his copy!

Information on Pre Ordering Choosing To Run

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Outro music by Nick Byram

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