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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track during the weekend, whether or not you should strength train or do cardio & how to get motivated from your living room. 
Time Stamps:
(0:00) - Intro
(0:34) - Kyle's Quote: “You are never too old to set another goal or to dream a new dream.”
(2:10) - Josh's Quote: “The toughest workouts are the most satisfying ones.” 
(3:30) - Additional Thoughts 
(7:20) Client shoutout: Lupe
(10:30) Question 1: What to do to best prepare for weekend? 
(17:00) Question 2: Cardio OR Strength Training For Fat Loss? 
(23:45) Question 3:  How to get motivated for at home workouts in the living room?  

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
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➢Apply to get your Polished Physique:  https://colossusfitness.com/