00:00 Welcome to the Expansive Podcast

00:27 Meet the Hosts: John and Eric

01:11 Eric's Moving Adventure

01:45 Dog Laws and Fines

03:20 Celebrating Milestones

05:56 The Power of Focus and Frequency

11:44 Exploring Chat GPT

15:12 The Power of Transformational Guidance

16:28 The Human Need for Recognition

19:15 The Importance of Focus and Attention

22:36 Masterful Recognition and Appreciation

30:44 The Impact of Noticing and Expressing

33:02 Conclusion and Next Week's Preview

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