By now you've probably heard that exercise is good for you, but what do you do if you feel awful after working out?

I've heard this thousands of times over my career and I'd like to share with you today why that is and what you can do about it.

Tune into today's #CabralConcept 2281 to learn what to do for you or a client if exercise makes you feel exhausted - Enjoy the show and let us know what you thought!

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