Have you ever stopped to think about the life force in you that is giving you life? My guest today has such a great way of framing this whole concept and understanding how to truly feel it. In this deeply moving episode, I am joined by Suzanne Roberts, an author, physicist at heart, and survivor of childhood abuse, who discovered how to transmute trauma into liberation.

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In this episode you'll learn:

⏰ 00:00 - Opening

⏰ 02:10 - Suzanne Roberts and her book

⏰ 03:51 - "Deeper purpose" beneath our life experiences

⏰ 10:20 - Shifting from self-hate to self-realization

⏰ 13:39 - Validating the energy current

⏰ 25:36 - Stillness helped after surgery

⏰ 33:17 - Choosing life-giving thoughts

⏰ 37:24 - The ONE thing you can do to activate self-healing

Check out Suzanne Roberts' Bio: Suzanne Roberts is the Founder of UnifyingSolutions and a transformational speaker, facilitator and author with over four decades of experience guiding leaders and organizations toward sustainable, systemic change. She is the creator of Polarity System Design™- a methodology that empowers individuals and teams to reclaim their inner capacity, lead with clarity, and design cultures rooted in purpose, equity, and lasting impact. Suzanne creates spaces where people can thrive and contribute with clarity and purpose.

Suzanne Roberts' gift: Book your complimentary coaching session with Suzanne https://unifyingsolutions.com/schedule

Suzanne Roberts' book: https://unifyingsolutions.com/book/

Connect with Suzanne Roberts:

Website: https://unifyingsolutions.com/

YouTube: https://www.youtube.com/@SuzanneRobertsPolarity

Instagram: https://www.instagram.com/suzanneroberts3550

LinkedIn: https://www.linkedin.com/in/suzanne-roberts-24273b3/

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/