In this episode of the Rest, Eat, Move podcast, Matt and Chris dive deep into the causes and solutions for acid reflux, a condition that affects 20% of U.S. adults. Join the conversation as they break down why acid reflux is on the rise and how lifestyle changes can lead to relief. From familiar remedies like water with lemon to the importance of managing stress and incorporating movement, you'll discover natural ways to say goodbye to heartburn. Whether you're struggling with occasional indigestion or chronic GERD, this episode offers practical tips to help you conquer acid reflux and promote better gut health. Tune in and take control of your well-being, naturally.