Are the stories you tell yourself holding you back? After all, there's always more than one way to tell the same story. You could be a victim of tragic circumstances or a hero who survived them.

The way we interpret our past influences our identities, but it doesn’t have to define who we are forever.

This week, I’m joined by Lauren Sisler, a sports journalist, broadcaster, and author of Shatterproof. Lauren shares her remarkable story of navigating unimaginable loss, overcoming shame, and redefining her narrative to build resilience and mental strength — not just for herself but to inspire and support others.

Some of the things we discuss are:

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Links & Resources

LaurenSisler.com

Shatterproof

Follow Lauren on Instagram — @LaurenSisler

Connect with the Show

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