In this solo episode of Everyday Ayurveda, Kate unpacks one of the most frequently asked questions: How much protein do I actually need? But instead of following mainstream nutrition trends, she offers an Ayurvedic approach — one that moves beyond counting grams to understanding the role of protein as a grounding, nourishing force in the body.

She discusses how dietary needs shift with age, why protein consumption isn’t a one-size-fits-all equation, and how the imbalance between sugar and protein in modern diets has led to confusion about what our bodies truly need. Whether you’re vegetarian, a lifelong meat eater, or somewhere in between, Kate shares insights on choosing the right sources of protein, optimizing digestion, and using food as a way to create balance, not stress.

What You’ll Learn in This Episode:

• The Ayurvedic perspective on protein and why it’s about more than numbers

• How sugar has shaped modern protein consumption (and why it matters)

• The role of elements in food and why balance is key

• Best sources of protein for midlife and beyond

• Why digestion matters more than the amount of protein

• Kate’s personal story of discovering protein’s impact on her body

• Practical tips for integrating more grounding foods into your diet

Resources & Links:

• Grab Kate’s books: The Everyday Ayurveda Cookbook

• Follow Kate on Instagram: @kateodonnell.ayurveda

• Check out Kate’s favorite grass-fed whey protein: LifeSpa Whey Protein

Ready for a Spring Cleanse? Learn more here.

🔗 More on Panchakarma & Cleansing

🔗Best practices for a gentle seasonal cleanse (Podcast ep. 11)

Love the show? Leave a review! And if you’re curious about deepening your Ayurvedic practice, subscribe and stay tuned for more solo episodes and expert interviews.

Health Disclaimer: 

The information shared on Everyday Ayurveda with Kate is for educational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Connect with Kate: https://www.healwithkate.org

Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership

Cleanse Leader Training: https://ayurvedicliving.institute/cleanse-leader-training

Deep Winter Self-Care Workshop: https://courses.ayurvedicliving.institute/courses/self-care-workshop-deep-winter