<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms">Send us a text</a>We all experience burn out from time to time. In this episode we will talk about navigating it through: -Curiosity about how burnout shows up for you. Which symptom shows up first?  -What things are and are not in your control?  -Is this something you HAVE to do?  Or something you are CHOOSING to do?  *Get your copy of Present Over Perfect here: https://amzn.to/3WkdIy0 *Get your bath light here: https://amzn.to/3GQNFZw *Episode 12: Feeling On Purpose: https://www.buzzsprout.com/2028767/11516475 To reserve your seat in my 6 week course or to book your one on one session, click here: www.maryannwalker.life

Send us a text We all experience burn out from time to time. In this episode we will talk about navigating it through: -Curiosity about how burnout shows up for you. Which symptom shows up first? -What things are and are not in your control? -Is this something you HAVE to do? Or something you are CHOOSING to do? *Get your copy of Present Over Perfect here: https://amzn.to/3WkdIy0 *Get your bath light here: https://amzn.to/3GQNFZw *Episode 12: Feeling On Purpose: https://www.buzzsprout.com/2028767/11516475 To reserve your seat in my 6 week course or to book your one on one session, click here: www.maryannwalker.life

<a href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms" rel="noopener noreferrer">Send us a text</a>We all experience burn out from time to time. In this episode we will talk about navigating it through: -Curiosity about how burnout shows up for you. Which symptom shows up first?&nbsp; -What things are and are not in your control?&nbsp; -Is this something you HAVE to do?&nbsp; Or something you are CHOOSING to do?&nbsp; *Get your copy of Present Over Perfect here: https://amzn.to/3WkdIy0 *Get your bath light here: https://amzn.to/3GQNFZw *Episode 12: Feeling On Purpose: https://www.buzzsprout.com/2028767/11516475 To reserve your seat in my 6 week course or to book your one on one session, click here: www.maryannwalker.life&nbsp;

23: Burnout & Compassion Fatigue

Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive&nbsp; women, I’ll guide you through tools and practices to help you:<ul><li>Set healthy, sustainable boundaries without guilt</li><li>Reclaim your energy and emotional well-being</li><li>Build deeper, more authentic connections without abandoning yourself</li><li>Learn how to process emotions rather than getting stuck in them</li><li>Remember who you are beneath all the roles you've played</li><li> </li></ul>Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive  women, I’ll guide you through tools and practices to help you:Set healthy, sustainable boundaries without guiltReclaim your energy and emotional well-beingBuild deeper, more authentic connections without abandoning yourselfLearn how to process emotions rather than getting stuck in themRemember who you are beneath all the roles you've played Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

Share 23: Burnout & Compassion Fatigue

Sign up to save your podcasts

23: Burnout & Compassion Fatigue

23: Burnout & Compassion Fatigue

More shows like Inner Work With MaryAnn Walker: Stop People Pleasing and Start Living For You!

The School of Greatness

The Life Coach School Podcast

Better Than Happy

Hidden Brain

The Terri Cole Show

Being Well with Forrest Hanson and Dr. Rick Hanson

Crime Junkie

On Purpose with Jay Shetty

The Thais Gibson Podcast

Unshaken Saints

On Attachment

Therapy and Theology

The Mel Robbins Podcast

Bedtime Bible Stories for Adults

The Jefferson Fisher Podcast