If you drink alcohol to relieve your work stress, this episode is for you. This is how I found out that drinking alcohol doesn’t actually relieve stress.

Want to watch this episode on YouTube? Here's the link: https://youtu.be/14NSlk3UUIU

In this episode on the Going Alcohol-Free Podcast™ for our special series Dry January, Day 23:

1. How I found out that drinking alcohol doesn’t actually relieve work stress.

2. What I’m loving now Gallon water bottle: https://geni.us/gallonwaterbottle

3. Today’s Oracle Card: Not feeling happy today? Ponder this message to develop your intuition. Your intuition will never steer you wrong.

See today's Oracle Card here: https://geni.us/ep23oraclecard

See you tomorrow for Day 24 of Dry January!

Love, Lise

Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest.

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This video is not sponsored. I have included an affiliate link where I may receive a small commission if you purchase using my link at no cost to you.

Thank you for supporting the podcast.

#dryjanuary #alcoholfree #dryjanuary #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9