In this weeks episode, Mat & Ash discuss adopting a mindfulness practice with Mark Coleman, the author of “From Suffering to Peace.” If you are wondering how to put down your suffering and adopt happiness and peace as your new base line, this episode is for you! They talk about letting go of competition mentality by moving into sympathetic joy, how to make your life a moving meditation through embodied awareness, how to use mindfulness to move through negative emotions, and so much more! 
 
To learn more about Mark Coleman, meditation nature retreats, and meditation teacher trainings visit: <a href='https://markcoleman.org/'>https://markcoleman.org/ 
 
</a>To order From Suffering to Peace visit: <a href='https://amzn.to/2LUFu56'>https://amzn.to/2LUFu56</a>

In this weeks episode, Mat & Ash discuss adopting a mindfulness practice with Mark Coleman, the author of “From Suffering to Peace.” If you are wondering how to put down your suffering and adopt happiness and peace as your new base line, this episode is for you! They talk about letting go of competition mentality by moving into sympathetic joy, how to make your life a moving meditation through embodied awareness, how to use mindfulness to move through negative emotions, and so much more! To learn more about Mark Coleman, meditation nature retreats, and meditation teacher trainings visit: https://markcoleman.org/ To order From Suffering to Peace visit: https://amzn.to/2LUFu56

In this weeks episode, Mat &amp; Ash discuss adopting a mindfulness practice with Mark Coleman, the author of “From Suffering to Peace.” If you are wondering how to put down your suffering and adopt happiness and peace as your new base line, this episode is for you! They talk about letting go of competition mentality by moving into sympathetic joy, how to make your life a moving meditation through embodied awareness, how to use mindfulness to move through negative emotions, and so much more! 
 
To learn more about Mark Coleman, meditation nature retreats, and meditation teacher trainings visit: <a href="https://markcoleman.org/" rel="noopener noreferrer">https://markcoleman.org/ 
 
</a>To order From Suffering to Peace visit: <a href="https://amzn.to/2LUFu56" rel="noopener noreferrer">https://amzn.to/2LUFu56</a>

23. From Suffering To Peace with Mark Coleman

The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. 

The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships. 

Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/
 
Take The Namaste Together Couples Challenge with Mat & Ash at https://www.theyogacouple.com/namastetogether

Join their 200hr Yoga Teacher Inner Work Facilitator training at https://www.sacredyogainstitute.com/

You can also follow Mat & Ash on Instagram, TikTok, and YouTube at @theyogacouple.

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Religion & Spirituality

Education

Self-Improvement

Spirituality

Relationships

The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships. Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/ Take The Namaste Together Couples Challenge with Mat & Ash at https://www.theyogacouple.com/namastetogether Join their 200hr Yoga Teacher Inner Work Facilitator training at https://www.sacredyogainstitute.com/ You can also follow Mat & Ash on Instagram, TikTok, and YouTube at @theyogacouple.

The Inner Work Podcast, hosted by Mat &amp; Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. 

The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships. 

Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/
 
Take The Namaste Together Couples Challenge with Mat &amp; Ash at https://www.theyogacouple.com/namastetogether

Join their 200hr Yoga Teacher Inner Work Facilitator training at https://www.sacredyogainstitute.com/

You can also follow Mat &amp; Ash on Instagram, TikTok, and YouTube at @theyogacouple.

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23. From Suffering To Peace with Mark Coleman

23. From Suffering To Peace with Mark Coleman

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