Summer is here, and so is the pressure to have a “hot mom bod.” But what if you could feel confident in your body without extreme diets or self-criticism? In this episode, I share my personal struggles with body image, why the pressure to "bounce back" is damaging, and how to make sustainable changes that actually make you feel good—mentally and physically.

Here's a sneak peek:

[1:50] I share something I struggle with

[4:12] Respect for your body

[8:23] Adding sustainable habits

[10:10] Taking timelines off the table and dressing the body you have now

[14:00] Takeaways from this episode

Your postpartum body is not something that needs fixing—it’s something that deserves respect. But if you want to make changes, it’s important to do it sustainably and with self-compassion.

Give yourself grace, remove the pressure of a timeline, and focus on feeling good in your body rather than chasing an unrealistic ideal. No matter what your summer body goals look like, put on that swimsuit, get in the water, and enjoy these moments with your kids. You deserve that joy! 💖

Loved this episode? Send me a message on Instagram (@nutrition.for.mamas) and share your favorite postpartum-friendly swimsuit finds!

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