There are 3 ways to modify any exercise, and once you understand them you'll be much more empowered in your workouts.

If you're a Pilates teacher who would like to learn more, check out https://facebook.com/groups/pilatesprofitlab

Take an effective online class with osteoporosis and chronic pain modifications at https://lyndalippin.com/strong-bones-online-pilates-studio

Want to work with me privately? Schedule a 20 minute consult call and let's see how I can help you. https://fitlynda.com/consult

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