Our annual episode on the value and process of choosing intention words. In it, we share a tremendously valuable process we both now use every fall. We choose three words for the upcoming year.

Setting intentions is science-based. Simply setting an intention gives your brain something to filter your experiences through. It's like setting your GPS.

Without a focus, our brains naturally go to the negative.

We have shared three previous episodes on this same topic.

169. Setting Yourself Up for Success with Words

110. Why Intentions Are Better than Goals

111. Setting Intentions is a Powerful Practice

We have refined the process further each year.

Take a listen to this year's episode to learn about our current process, what our chosen words for 2025 are, and why we choose them.

We would love to hear what your words turn out to be and if, as mentioned in the episode, you want help with the process, coaching makes the process much more impactful and precise.

We encourage you to move beyond consuming this amazing podcast. True change happens when you engage with the work and work with us.

Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com

Work with both of us at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats. It is scheduled for Labor Day weekend Aug 29-31st, 2025 and is now open for registration.

You can also hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness and coaching workshops for teams, groups, grand rounds, institutions, and conferences.

www.jessiemahoneymd.com/mindful-healers-podcast

www.awakenbreath.org

www.jessiemahoneymd.com/speaking

*Nothing shared in the Mindful Healers Podcast is medical advice.

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