You can decide to drink non-alcoholic drinks and mocktails during your break or decide not to. There's no right or wrong decision because both can teach you about your habit. In this episode, I'm showing you why non-alcoholic drinks and the glasses they come in have less to do with our drinking habit than we think they do. Get full show notes and more information here: <a href= "https://rachelhart.com/230" target="_blank" rel= "noopener">https://rachelhart.com/230</a>

You can decide to drink non-alcoholic drinks and mocktails during your break or decide not to. There's no right or wrong decision because both can teach you about your habit. In this episode, I'm showing you why non-alcoholic drinks and the glasses they come in have less to do with our drinking habit than we think they do. Get full show notes and more information here: https://rachelhart.com/230

You can decide to drink non-alcoholic drinks and mocktails during your break or decide not to. There's no right or wrong decision because both can teach you about your habit. In this episode, I'm showing you why non-alcoholic drinks and the glasses they come in have less to do with our drinking habit than we think they do. Get full show notes and more information here: <a href="https://rachelhart.com/230" rel="noopener noreferrer">https://rachelhart.com/230</a>

230: What You Need to Know about Mocktails + Non-Alcoholic Drinks

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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230: What You Need to Know about Mocktails + Non-Alcoholic Drinks

230: What You Need to Know about Mocktails + Non-Alcoholic Drinks

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