The Anxiety Chicks

231. September Q & A: You Asked, We Answered

Listen Later

This week’s episode is all about your questions! I love these Q&A sessions because they give us a chance to dig into the real, raw struggles so many of us face with anxiety.

Questions this month:

  1. Why do anxiety symptoms feel so real if they’re “just anxiety”? (3:39)
  2. How do I stop my brain from saying mean things about me all the time? (8:35)
  3. What’s something anxiety has stolen from me that I’m taking back? (17:46)
  4. Why does my stomach hurt when I get worried, and can you teach me a trick to make it feel better? (25:23)
  5. Taylor, is there a specific bible verse has helped you through moments of panic? (33:49)
  6. What are some practical strategies to notice and challenge the negative thoughts I tend to believe automatically? (38:24)

    7. Don’t forget to rate and review The Chicks!

    🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

    ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

    Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 

    🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

    🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Anxiety ChicksBy Cloud10
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    794 ratings

    More shows like The Anxiety Chicks

    View all
    The Overwhelmed Brain by Paul Colaianni: Relationship and Emotional Abuse Expert

    The Overwhelmed Brain

    1,890 Listeners

    The Anxiety Coaches Podcast by Gina Ryan

    The Anxiety Coaches Podcast

    1,804 Listeners

    Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer

    Anxiety Slayer™ with Shann and Ananga

    739 Listeners

    The Anxiety Guy Podcast by The Anxiety Guy

    The Anxiety Guy Podcast

    1,438 Listeners

    The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

    The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

    1,226 Listeners

    Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

    Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    827 Listeners

    Health Anxiety Podcast Show by The Anxiety Guy

    Health Anxiety Podcast Show

    437 Listeners

    ShrinkChicks by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

    ShrinkChicks

    744 Listeners

    The OCD & Anxiety Podcast by TheOCDandAnxietyPodcast

    The OCD & Anxiety Podcast

    135 Listeners

    Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

    Therapy in a Nutshell

    584 Listeners

    The Anxiety Dr. Podcast by The Anxiety Dr

    The Anxiety Dr. Podcast

    360 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,613 Listeners

    Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

    Disordered: Anxiety Help

    432 Listeners

    Regulate & Rewire: An Anxiety & Depression Podcast by Amanda Armstrong

    Regulate & Rewire: An Anxiety & Depression Podcast

    407 Listeners

    BeThatHealingGirl Podcast by bethathealinggirl

    BeThatHealingGirl Podcast

    176 Listeners