The Anxiety Chicks

231. September Q & A: You Asked, We Answered

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This week’s episode is all about your questions! I love these Q&A sessions because they give us a chance to dig into the real, raw struggles so many of us face with anxiety.

Questions this month:

  1. Why do anxiety symptoms feel so real if they’re “just anxiety”? (3:39)
  2. How do I stop my brain from saying mean things about me all the time? (8:35)
  3. What’s something anxiety has stolen from me that I’m taking back? (17:46)
  4. Why does my stomach hurt when I get worried, and can you teach me a trick to make it feel better? (25:23)
  5. Taylor, is there a specific bible verse has helped you through moments of panic? (33:49)
  6. What are some practical strategies to notice and challenge the negative thoughts I tend to believe automatically? (38:24)

    7. Don’t forget to rate and review The Chicks!

    🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

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    Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 

    🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

    🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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