ON AIR WITH ELLA | Women's Wellness

231: Why NOT Me? The Real Secret to Success with Listener Mandy


Listen Later

  • Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle, her fears and realizations around intuitive eating, and her discovery that mindset was the key all along
  • The changes she’s made in just the past 2 weeks, and it’s pretty incredible
  • The real secret behind accomplishing what you want when can’t seem to start
  • What motivation actually looks like in action
  • Why Ella can’t really relate to wanting to "be happy" 
  • 3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk

SHOW NOTES + LINKS: https://www.onairella.com/post/231-why-not-me 

CONNECT WITH ELLA: @onairwithella

SHOP ELLA’S FAVES: AMAZON

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ON AIR WITH ELLA | Women's WellnessBy Ella Lucas-Averett

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