PCOS can affect 1 in 10 women of reproductive age. This numbering is staggering especially since so many women go undiagnosed and as a result are left to suffer from symptoms such as:

• Irregular cycles
• Infertility
• Weight gain
• Acne
• Low mood
• Enlarged ovaries or cysts
• Head hair loss
• Body hair growth

The good news is that you can rebalance your hormones and reverse your PCOS-based symptoms through certain foundational changes.

On today's #CabralConcept 2316 I'd like to share with you specific PCOS, hormones, and exercise recommendations to help rebalance your body & mind - Enjoy the show and let me know what you thought in the comments!

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