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232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating, Constipation, Low Blood Pressure, High Blood Pressure, or Night-time Urination?
Can you really have too LITTLE salt? Learn why bloating and constipation be caused by a sodium deficiency, and exactly how to fix it.
99.9% of clients have a sodium deficiency when they join my program.
Sodium deficiency can be linked to bloating, constipation, dizziness, fatigue, nighttime urination, low blood pressure, AND high blood pressure. And for many of my clients, none of these symptoms improve UNTIL they address their sodium problem.
Given this, why aren't more people talking about sodium deficiency?
In today's episode, I am diving into the fallacies and myths around sodium and how "bad" it is for you and I'm replacing it with EXACTLY what you need to do to determine if you have a sodium deficiency, and if so, what to do about it.
EPISODES MENTIONED:- 131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME
ARTICLES ON POSITIVE / NEGATIVE IONS:
- Negative ions helps depression
- Negative ions by waterfalls, forests, and himalayan salt lamp
- Positive ion poisoning
FINALLY HEAL FOR GOOD:
- Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all!
RESOURCES:
- Get Full Access to my Liver Detox Protocol for only $7!
- Download my Free Constipation Relief Guide
- Download the entire Better Belly Podcast Vault!
- Get the Functional Blood Chemistry Analysis Spreadsheet
LINKS:
- JOIN → Join our FREE Facebook Group
- FOLLOW → @betterbellytherapies
- ASK → Ask a Question for the Podcast
- WORK WITH US → betterbellytherapies.com
SHOW US YOUR LOVE:
- If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️
Mentioned in this episode:
🎉 Win $500 in our 5th Birthday Giveaway! 🎉
To celebrate 5 years of the Better Belly Podcast, we’re giving ONE lucky winner their choice of:
👩💻A free 1:1 call with me (value $500!)
👩🎓 BBB scholarship (value $500)
🤑 OR - $500 cash!!
How to Enter:
If you haven’t yet: Leave a rating and review on Apple Podcasts or Spotify by Aug 27, 2025.
If you already have: Share the podcast with a friend via text or post it on your social media and tag us @betterbellytherapies, then take a screenshot.
Submit your screenshot at betterbellytherapies.com/giveaway.
Get your participant gift — a 50% discount to BBB or an Unstuck Session with Allison.
Winner will be announced Aug 28 via email.
View all episodes
By Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
4.9
180180 ratings
Can you really have too LITTLE salt? Learn why bloating and constipation be caused by a sodium deficiency, and exactly how to fix it.
99.9% of clients have a sodium deficiency when they join my program.
Sodium deficiency can be linked to bloating, constipation, dizziness, fatigue, nighttime urination, low blood pressure, AND high blood pressure. And for many of my clients, none of these symptoms improve UNTIL they address their sodium problem.
Given this, why aren't more people talking about sodium deficiency?
In today's episode, I am diving into the fallacies and myths around sodium and how "bad" it is for you and I'm replacing it with EXACTLY what you need to do to determine if you have a sodium deficiency, and if so, what to do about it.
EPISODES MENTIONED:- 131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME
ARTICLES ON POSITIVE / NEGATIVE IONS:
- Negative ions helps depression
- Negative ions by waterfalls, forests, and himalayan salt lamp
- Positive ion poisoning
FINALLY HEAL FOR GOOD:
- Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all!
RESOURCES:
- Get Full Access to my Liver Detox Protocol for only $7!
- Download my Free Constipation Relief Guide
- Download the entire Better Belly Podcast Vault!
- Get the Functional Blood Chemistry Analysis Spreadsheet
LINKS:
- JOIN → Join our FREE Facebook Group
- FOLLOW → @betterbellytherapies
- ASK → Ask a Question for the Podcast
- WORK WITH US → betterbellytherapies.com
SHOW US YOUR LOVE:
- If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️
Mentioned in this episode:
🎉 Win $500 in our 5th Birthday Giveaway! 🎉
To celebrate 5 years of the Better Belly Podcast, we’re giving ONE lucky winner their choice of:
👩💻A free 1:1 call with me (value $500!)
👩🎓 BBB scholarship (value $500)
🤑 OR - $500 cash!!
How to Enter:
If you haven’t yet: Leave a rating and review on Apple Podcasts or Spotify by Aug 27, 2025.
If you already have: Share the podcast with a friend via text or post it on your social media and tag us @betterbellytherapies, then take a screenshot.
Submit your screenshot at betterbellytherapies.com/giveaway.
Get your participant gift — a 50% discount to BBB or an Unstuck Session with Allison.
Winner will be announced Aug 28 via email.
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