Thanksgiving episode: https://open.spotify.com/episode/5v7Xu0Fhl7In1pwsB4ny5s?si=f715CnKNQGiG2H8NoPdwJQ
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In this episode we talk to you about why you should start now, instead of putting it off. If you want to start your fitness journey in the New Year, it's not going to work. 
Research shows that the more time you give yourself to put off something, the more likely you're going to continue putting it off and never take action. 
Tips to stop putting things off:
1- Plan
2- Just get started
3- Add accountability
4- Crush unproductive thoughts & beliefs
5- Think of the why. What value will it add?
6- Pay someone to make sure you succeed
Thanks for listening! We genuinely appreciate every single one of you listening.
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