What does better sex actually require once you've clarified your desires and started rebuilding a connection with your partner?

If you want better sex in a long-term relationship, the next step isn't simply hoping that things improve. It's learning how to communicate, collaborate, and intentionally co-create a sexual relationship that works for both of you.

In this episode, I continue our conversation about better sex by focusing on the practical realities of reconnecting sexually with a committed partner.

Rather than assuming great sex should happen effortlessly, I challenge you to lead with curiosity, presence, and a genuine willingness to understand your partner as a sexual being, perhaps in ways you never fully have before.

Listen in this week to learn how to create better sex by taking initiative, building consistent opportunities for sensual connection, and focusing on what you can control rather than fixating on your partner's behavior. I share why understanding your partner's current perspective matters, how to approach conversations about sex more directly, and why explicit communication is often essential for creating a mutually satisfying sexual relationship.

Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/233

If you want my personalized attention and support, we can work together one-on-one. Find out more here: https://www.mariemurphyphd.com/one-on-one