This is a very timely episode. There are a couple of "I can't"s in my world. Exercise and meditating. Today I'll explain how that feels to me and what I'm doing about it. Summary of my "Plan it in Advance" challenge:1) Forget today. Set a timer for 10 minutes and plan the task for a specific time tomorrow.2) For me, this is meditate minimum of 2 minutes and goal of 20 minutes...daily.3) I win if I can do the planning in advance 30 days in a row. 4) Bonus if I meditate the full 20 minutes at least 3 times in those 30 days. Are you stuck in an 'I Can't' loop right now? <a href='https://adhdbigbrother.circle.so/adhdbb'>Join ADHDBB's</a> membership community now and come experience our Body Doubling room. Do your 'shitty thing' while I do mine!Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. <a href='https://www.adhdbigbrother.com/readysetgo'>Download the "Ready S.E.T. Go" guide here</a> - https://www.adhdbigbrother.com/readysetgo

This is a very timely episode. There are a couple of "I can't"s in my world. Exercise and meditating. Today I'll explain how that feels to me and what I'm doing about it. Summary of my "Plan it in Advance" challenge: 1) Forget today. Set a timer for 10 minutes and plan the task for a specific time tomorrow. 2) For me, this is meditate minimum of 2 minutes and goal of 20 minutes...daily. 3) I win if I can do the planning in advance 30 days in a row. 4) Bonus if I meditate the full 20 minutes at least 3 times in those 30 days. Are you stuck in an 'I Can't' loop right now? Join ADHDBB's membership community now and come experience our Body Doubling room. Do your 'shitty thing' while I do mine! Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

This is a very timely episode. There are a couple of "I can't"s in my world. Exercise and meditating. Today I'll explain how that feels to me and what I'm doing about it.&nbsp;Summary of my "Plan it in Advance" challenge:1) Forget today. Set a timer for 10 minutes and plan the task for a specific time tomorrow.2) For me, this is meditate minimum of 2 minutes and goal of 20 minutes...daily.3) I win if I can do the planning in advance 30 days in a row.&nbsp;4) Bonus if I meditate the full 20 minutes at least 3 times in those 30 days.&nbsp;Are you stuck in an 'I Can't' loop right now? <a href="https://adhdbigbrother.circle.so/adhdbb" rel="noopener noreferrer">Join ADHDBB's</a> membership community now and come experience our Body Doubling room. Do your 'shitty thing' while I do mine!Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. <a href="https://www.adhdbigbrother.com/readysetgo" rel="noopener noreferrer">Download the "Ready S.E.T. Go" guide here</a> - https://www.adhdbigbrother.com/readysetgo

234 - ADHD and Depression: Understanding "I Can't"

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help. I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching. Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!&nbsp; Visit <a href="https://www.adhdbigbrother.com">https://www.adhdbigbrother.com</a> to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!&nbsp;

Health & Fitness

Mental Health

Education

Self-Improvement

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help. I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching. Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!  Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things! 

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help. I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching. Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!&nbsp; Visit <a href="https://www.adhdbigbrother.com" rel="noopener noreferrer">https://www.adhdbigbrother.com</a> to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!&nbsp;

Share 234 - ADHD and Depression: Understanding "I Can't"

Sign up to save your podcasts

234 - ADHD and Depression: Understanding "I Can't"

234 - ADHD and Depression: Understanding "I Can't"

More shows like ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ADHD Experts Podcast

Taking Control: The ADHD Podcast

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Overcoming Distractions-Thriving with ADHD, ADD

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Rebel Momma Pod

ADHD for Smart Ass Women with Tracy Otsuka

I Have ADHD Podcast

Hacking Your ADHD

ADHD Women's Wellbeing Podcast

ADHD Chatter

The ADHD Skills Lab

AuDHD Flourishing

MissUnderstood: The ADHD in Women Channel