Is hidden trauma quietly draining your energy as a Highly Sensitive Person (HSP)?

Many HSPs carry emotional weight from the past—often without realizing it. Whether it's the loud pain of Big T trauma or the subtle, daily erosion of Little T trauma, these experiences shape how you react, relate, and show up in the world. This episode is your gentle yet eye-opening invitation to explore where healing truly begins.

Why This Episode Matters to You:

If you're a highly sensitive person feeling chronically overwhelmed, emotionally reactive, or physically drained, unprocessed trauma may be playing a bigger role than you think. This episode unpacks how trauma uniquely impacts HSPs—and reveals compassionate ways to start healing without retraumatizing yourself. It's not about fixing what's broken—it's about finding freedom through understanding.

What You'll Walk Away With:

• A clear understanding of the difference between Big T and Little T trauma—and why both deeply affect HSPs.

• The overlooked signs of unprocessed trauma that could be showing up in your body, emotions, and relationships.

• Gentle, empowering healing practices—from therapy to somatic work to Byron Katie’s The Work—that honor your sensitivity and help build resilience.

Tune in now to start transforming hidden stress into inner freedom—one gentle step at a time.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

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