Are you a woman over 50 dealing with pelvic pain, dryness, or frequent infections? Dr. Doni Wilson, a naturopathic doctor and an expert in women's health, discusses how to prevent and address pelvic issues, particularly in menopausal and postmenopausal women. Dr. Doni also shares her journey to becoming a naturopathic doctor and midwife, driven by her personal health issues and a desire to integrate nutrition and preventive care into women's health.

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In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:15 - Dr. Doni's journey to women's health

⏰ 06:13 - Different sources of pelvic pain

⏰ 09:59 - Debunking myths about estrogen

⏰ 18:39 - Bioidentical vs. synthetic hormones

⏰ 20:04 - Getting access to vaginal estrogen

⏰ 23:34 - Your vaginal microbiome matters

⏰ 29:19 - High-risk HPV by age 50

⏰ 34:31 - Critical role of cortisol testing

⏰ 37:51 - The ONE thing you can do to activate self-healing

Check out Dr. Doni Wilson's Bio:

Dr. Doni Wilson is a powerhouse naturopathic doctor, professional midwife, clinical nutritionist, best-selling author of Master Your Stress, Reset Your Health, and an internationally renowned speaker and thought leader in women's health. For over 25 years, she has been on the cutting edge of health care, helping women to transform their health naturally. As the creator of the Stress Recovery Protocol®, developed through her own journey overcoming chronic migraines, Dr. Doni has helped thousands of patients break free from health challenges and become resilient to stress. A true advocate for women's health, she is dedicated to empowering others to take control of their healing, drawing awareness to the profound impact of stress and trauma on the body. You can find her blog, podcast How Humans Heal, and transformational programs at DoctorDoni.com.

Connect with Dr. Doni:

Website: https://doctordoni.com/

YouTube: https://www.youtube.com/@DoniWilsonND

Facebook: https://www.facebook.com/drdoniwilson/

Instagram: https://www.instagram.com/drdoniwilson/?hl=en

X/Twitter: https://x.com/glutenfreedoc?lang=en

Tiktok: https://www.tiktok.com/@drdoniwilson

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/