Over 70% of people in developed nations are overweight, yet somehow most are undernourished…

In our fast-paced world filled with quick fixes and over-processed food, it's easy to understand that many people are overconsuming calories, but the food they are eating is lacking in the sufficient micro nutrients that their bodies need.

Recently I was asked to consult on a project and provide insight into the macros and micros needed for daily consumption and advise my thoughts on when and if supplements were needed.

On today's #CabralConcept 2344 I'd like to share with you some of the research from this project and how to ensure that you are providing your body with the essential micro nutrients that it needs- Enjoy the show and let me know what you thought and if you have any questions!

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