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In today's episode we are going to give you seven tricks to get the best results possible when working out from home or at the gym.

Listed points
1. Don't make it harder than it needs to be
2. Learn to breathe
3. Mind muscle connection
4. Have a system to ensure progression
5. Work towards a goal
6. Warm up to your set
7. Utilize compounds

Thanks for listening! We genuinely appreciate every single one of you listening.

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