Ever wonder why what you eat matters so much? Join Matt as he sits down with Dr. Jeffrey Bland, the guy who literally wrote the book on functional medicine. From his grandma's kitchen wisdom to groundbreaking lab discoveries, Dr. Bland shares the fascinating science behind how food shapes our health.

You'll learn why your body isn't just a machine that needs fuel, but a complex system that responds to every bite you take. Dr. Bland breaks down confusing topics like omega-3s and the keto diet into bite-sized pieces anyone can understand. Plus, he busts myths about carbs and shares practical tips on teaching kids about nutrition without the drama.

Whether you're a health nut or just trying to feel better, this chat will change how you think about what's on your plate. No fancy jargon or strict rules - just real talk about the power of food as medicine.

Highlights:

• The surprising truth about cod liver oil

• Why biohacking might not be all it's cracked up to be

• Simple ways to boost your immune system

• What CBD oil really does (and doesn't do)

• How to make nutrition fun for kids

Grab your favorite snack and tune in for this down-to-earth deep dive into the science of eating well.