In this episode of Wellness by Design, we've compiled eleven 2025 guest responses to the question: "What's the ONE thing a person could do today that's going to begin to initiate healing in the body?" The range of responses is interesting and enlightening!

This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design.

⏰ 02:02 - Episode #189 Jen Powter

⏰ 03:17 - Episode #190 Greg Eckel

⏰ 05:22 - Episode #193 Dr. Brandy Cummings

⏰ 06:25 - Episode #194 Kim Vopni

⏰ 07:27 - Episode #195 Casey Hibbard

⏰ 08:32 - Episode #199 Dipa Chauhan

⏰ 09:09 - Episode #206 Dr. Tricia Pingel

⏰ 10:38 - Episode #209 Dr. Rollin McCraty

⏰ 11:45 - Episode #210 Dr. Monisha Bhanote

⏰ 12:52 - Episode #211 Jeff Charno

⏰ 13:30 - Episode #214 Dr. Nasha Winters

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle

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