This week, Lawrence sits down with Jack Radford-Smith to unpack how bodybuilding can be used as a tool to optimise health and longevity. From the non-negotiables that actually move the needle, to the finer details that can take things to the next level, this episode bridges the gap between chasing performance and building a body that lasts.

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Jack's IG: @jack.radfordsmith

Lawrence's IG: @general.muscle

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