A few months ago we mentioned Des Linden's book "Choosing to Run" being available on preorder in quick news.  We were sent an advanced copy of the book back in February and we really enjoyed it!

We were also given the chance to have Des on the show to talk about it.  This is technically our second time having her on the show but last time was just for a few minutes when we covered the Falmouth Road Race.

This time we talk about her feelings of having the book being ready to be sent to the masses, what makes a good coach both in sport and life, her experience returning to the Boston course after the bombing, thoughts on food as fuel, music, and much more!

In case you haven't already, consider ordering a copy as it's a great story about an incredible athlete!

0:00 – 2:38 – Intro

2:38 – 8:04 – Quick News

8:04 – 9:12 – Content Preface

9:12 - 36:25 - Des Linden Interview

36:25 - End – Outro

Next episode will be with an athlete competing in the second Savage Race point series event in Gainesville, Florida!

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News Stories:

Spartan Multilap Sprint Event in Bahamas

No Spartan Race in Hawaii

Nick Gagnon on the Appalachian Trail

Matthew Fraser Baby

Cerebral Palsy Marathon

Antarctica Mountain FKT

Mike Warden Guiness World Record Plan

Jesse DeHeer 3rd Place at Crete de Spa 32K

Mysterious Mexico Spartan Race

Tuscaloosa Gauntlet Podiums

Deka Fit NorCal Podiums

Driving Secret Link

Dart Secret Link

Juggle Secret Link

Doodle Secret Link

Good Luck Secret Link

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Related Episodes:

85. Elite Mile, and Falmouth Road Race with Des Linden and Elites!

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The OCR Report

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest