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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to prepare for the holidays, get bigger, leaner & stronger & how to get results with alcohol.
(0:00) - Intro
(0:30)- Josh quote: "Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be." 
(2:40) Kyle quote: "Do more of what is working, less of what isn't, and try new behaviours to see if they produce better results" 
(4:30)- Client shoutout: Savannah 
(6:00)- Weekly thoughts/recommendations 
(14:45)- Question 1: What game plan should I have for the Christmas holidays? 
(21:15)- Question 2: Should I log/track my vegetables? 
(23:25)- Question 3: Should everyone do compounds? What are your thoughts on bigger faster stronger? 
(27:20)- Question 4:  If you count the calories of a drink wouldn’t it be the same as counting food? I feel like I hear often “don’t drink and you’ll lose weight”. What affects does alcohol have on us and weight loss? 
Thanks for listening! We genuinely appreciate every single one of you listening.
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