Hey Sister,
When was the last time you checked in with your breath? If you're like me there are many times when I'm barely breathing because I'm running my life, talking, doing, creating, and just busy. There is such power in our breath. After some research, I found so many benefits to breathing deeply. This has been a practice of mine for a little while now. I am now able to check in with my body more consistently and take a few deep breaths to calm my nervous system and just check in on ME. 
Who gave us our breath anyway? Our Creator. It is truly our life source so I encourage you to listen and practice.
Are you ready for support in your deeper healing and help with overdrinking? 
Email me @ <a href='mailto:michelle@setfreesisterhood.com'>michelle@setfreesisterhood.com</a> 
I would love to meet you! Join the sisterhood!
<a href='https://bit.ly/alcoholfreesisterhood'>https://bit.ly/alcoholfreesisterhood</a>
Stay Blessed,
Michelle

Hey Sister, When was the last time you checked in with your breath? If you're like me there are many times when I'm barely breathing because I'm running my life, talking, doing, creating, and just busy. There is such power in our breath. After some research, I found so many benefits to breathing deeply. This has been a practice of mine for a little while now. I am now able to check in with my body more consistently and take a few deep breaths to calm my nervous system and just check in on ME. Who gave us our breath anyway? Our Creator. It is truly our life source so I encourage you to listen and practice. Are you ready for support in your deeper healing and help with overdrinking? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle

Hey Sister,
When was the last time you checked in with your breath? If you're like me there are many times when I'm barely breathing because I'm running my life, talking, doing, creating, and just busy. There is such power in our breath. After some research, I found so many benefits to breathing deeply. This has been a practice of mine for a little while now. I am now able to check in with my body more consistently and take a few deep breaths to calm my nervous system and just check in on ME.&nbsp;
Who gave us our breath anyway? Our Creator. It is truly our life source so I encourage you to listen and practice.
Are you ready for support in your deeper healing and help with overdrinking?&nbsp;
Email me @&nbsp;<a href="mailto:michelle@setfreesisterhood.com" rel="noopener noreferrer">michelle@setfreesisterhood.com</a>&nbsp;
I would love to meet you! Join the sisterhood!
<a href="https://bit.ly/alcoholfreesisterhood" rel="noopener noreferrer">https://bit.ly/alcoholfreesisterhood</a>
Stay Blessed,
Michelle
&nbsp;

238 \\ Benefits of deep breathing for stress relief and so much more!

Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose.

Hey Sister — let’s get honest.

Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?”

You hide it well. You show up, you smile, you juggle all the things.
But behind the scenes, you’re stuck in this cycle:
Drink, regret, repeat.

And deep down, you know it’s costing you — your peace, your purpose, your joy, and your connection with God.

I’m Michelle Porterfield — a faith-fueled, no-nonsense coach who helps Christian women break free from the grip of alcohol, heal what’s underneath it, and create a life they actually want to wake up to.

I’ve walked this road. I know the fear, the shame, and the lies the enemy loves to whisper.
And I also know the freedom waiting for you on the other side.

This podcast is your safe, faith-filled space to get real, do the work, and become the woman God created you to be — bold, healed, and completely set free.

If you’re ready, let’s do this.
 
Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass
Email at michelle@setfreesisterhood.com

Religion & Spirituality

Christianity

Education

Self-Improvement

Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your purpose, your joy, and your connection with God. I’m Michelle Porterfield — a faith-fueled, no-nonsense coach who helps Christian women break free from the grip of alcohol, heal what’s underneath it, and create a life they actually want to wake up to. I’ve walked this road. I know the fear, the shame, and the lies the enemy loves to whisper. And I also know the freedom waiting for you on the other side. This podcast is your safe, faith-filled space to get real, do the work, and become the woman God created you to be — bold, healed, and completely set free. If you’re ready, let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com

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238 \\ Benefits of deep breathing for stress relief and so much more!

238 \\ Benefits of deep breathing for stress relief and so much more!

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