In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) invites you to sit with sadness...without pushing it away, and without fear. This practice is especially helpful if you’re moving through grief, emotional heaviness, or find yourself avoiding or numbing feelings. With grounding, breathwork, and gentle visualization, you’ll learn to hold space for difficult emotions and reconnect with a sense of safety within your body.

Disclaimer: Do not listen to this while driving or operating heavy machinery. This meditation is for relaxation and emotional support. It is not a substitute for professional therapy or medical treatment.

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