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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about Foods You Should Avoid, Coaching secrets & Habits You Need To Start Right Away.
Time Stamps
(0:00) - Intro
(1:00) - Kyle quote: Physical fitness is not only one of the most important keys to a healthy (3:00)- body, it is the basis of dynamic and creative intellectual activity- John F. Kennedy 
Josh quote: “life is not an inevitable decline into dullness; for some it’s an ascent into excellence.” - Eugene Peterson 
(4:25)- Weekly thoughts/recommendations: 
-Energy drainers and energy chargers
-Response dictating personal understanding
(13:10) - Question 1: What foods should I avoid? Are there any bad foods or foods you recommend people should never eat? 
(19:00) - What are some secrets from your coaching? I plan to be a client soon and I see all the incredible transformations you get, but what makes coaching so great? 
(24:40) - What habits have you started doing that you recommend I should do to level up my life? 
Thanks for listening! We genuinely appreciate every single one of you listening.
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