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On Today’s Real WW Talk+ : Rikki and Candice chat with Coach Emily B. about one of the most overlooked keys to success—time management. She shares why managing your time well is directly tied to living well, and practical tips you can start using right away to make your priorities happen.

Connect With Coach Emily!

Birch & Stone coaching collective
Private & Group Coaching
Specializing in Weight Health, Time Management and Perfectionist Thinking
[email protected]
www.birchandstonecoaching.com
www.instagram.com/coach_emily_b

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🎉 The Warm-Up Week is on NOW! Our 5th Annual Holiday Hustle StepBet!

Here’s the quick rundown:

📅 Dates: November 3 – December 14 (You can still join in the first week)!

💰 Bet: $40 (get it back plus more when you hit your goals!)

📲 Join: Download the StepBet app and use the game code RWWT1 or click here → https://step.bet/yAUUdHY58Tb

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

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📲 CONNECT WITH US

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Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.