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Have you ever stopped to define what makes a day "good" or "bad"? In this compact, value-packed episode of Hashtag Clocked In podcast, I share a perspective shift that could completely transform how you experience every single day of your life.

Most of us unconsciously allow external circumstances to dictate whether we're having a "good" or "bad" day. When your boss criticizes you, traffic is terrible, or small mishaps pile up, you might write off the entire day as "bad" without a second thought. But what if the power to define these fundamental concepts rested entirely with you?

Drawing inspiration from Tony Robbins, I explore the liberating definition of a "good day" simply as waking up and having another opportunity at life. This immediate reframe acknowledges the gift that each new day represents—regardless of what challenges it might bring. Paired with this is a more meaningful definition of what constitutes a truly "bad day"—reserving this label exclusively for days when we lose someone close to us, rather than everyday setbacks.

This five-minute mental framework offers a powerful tool for maintaining perspective, avoiding self-pity, and appreciating the fundamental gift of being alive. Whether you're facing major obstacles or minor inconveniences, taking control of how you define your experience can be transformative. If you find value in these shorter, concentrated wisdom sessions, let me know in the comments—I've got at least ten more planned if you're interested!

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