Have you ever looked at a photograph of yourself and moved into a bad body image spiral? What is it about photos that feels so triggering? In this episode, we discuss:

• Why Sarah changed the topic of this episode at the last minute
• The difference between intellectual body image and emotional body image
• How a photo feels in the moment vs how it feels a few days later
• Stef's photo shoot experience
• Anticipating an emotional reaction to photographs
• Should you avoid looking at photographs if it feels triggering?

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work With Stef - www.iamstefaniemichele.com/application