Chris Barakat is back on the show. We check in with him about his prep and then discuss microcycle and session design: how to actually set up your workouts and training week.

Find Chris:

IG: @christopher.barakat

https://schoolofgainz.com/

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Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS

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My e-books: https://askdrswole.com/

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YOUTUBE: www.youtube.com/c/AskDrSwole

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.