In today’s episode, I’m diving into how clutter directly impacts our stress levels and, more importantly, how you can take back control to create a more peaceful, organised space. Many of us feel that nagging stress in our homes, often triggered by the sheer amount of stuff filling our spaces, and studies back this up—excess clutter can actually raise our cortisol levels and interfere with our ability to focus and relax. I’ll walk you through the connection between clutter and stress and share some empowering insights on how to reclaim your power over your space (and your mind!) before the festive season sets in.

Key Takeaways

Discover why clutter has a direct impact on stress and what this means for your daily well-being.

Understand the surprising science behind clutter and cortisol—and why it often affects women more.

Learn how decluttering can improve focus, lift mental fatigue, and create a sense of calm.

Feel empowered to tackle clutter, even if time, motivation, or mental blocks are holding you back.

Last call! Join the November Declutter Challenge to transform your home (and your mind!) with daily bite-sized tasks just in time for Christmas.

Tune in to take control of your space and create the calm, clutter-free environment you deserve!

Episode Links:

Join the November Declutter Challenge NOW - LAST CHANCE: https://www.amythespacecreator.com/offers/LKooezzY

Other episodes mentioned: 23 & 21

UCLA Study: https://newsroom.ucla.edu/magazine/center-everyday-lives-families-suburban-america

Resources:

Download my FREE Declutter Checklist

The Declutter Method Online Course Info

Join The Space Creator Community Facebook Group

Business Set-Up & Marketing Program for New Professional Organisers Info

Connect with Amy:

Follow me on Instagram @amythespacecreator & @proorganiseracademy

Follow me on Threads

Follow me on TikTok

For more about me and how I can help you click here

To work with me 1:1 in-home or virtually, click here to view my services and book (Currently fully-booked for 2024)

Make sure you hit subscribe or tap follow so you don’t miss an episode!

And, if you enjoyed this episode, please leave me a rating and a review. It helps me

to help more people, and I appreciate it so much.

Thanks so much!

Amy xx